© 2010 Basia Tomatoes Mono Meal

Tomatoes Monomeal

Yes, tomatoes can be a palatable snack.  They are low in calories.  But if perfectly ripe they can be oh so delicious, not to mention beautiful.

Tomato MonomealNutritional Information Tomatoes Monomeal

17 smaller tomatoes

190 kcal

75 E% carbohydrates

17 E% protein

8 E% fat

They are a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and an excellent source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.

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