© 2010 Basia Pineapple Monomeal

Sunny Pineapple Monomeal

Sunny pineapple for a snack.  Although a pineapple might look like a big meal it really is not.  Once you get rid of the skin and the core there really is not that much left.  But whatever is left is simply delicious.  A tip for picking a good pineapple is to smell it.  That will give you a good indication of whether it is ripe enough to eat.

Nutritional Information Pineapple Monomeal

1 medium size pineapple

227 kcal

94 E% carbohydrates

4 E% protein

2 E% fat

Pineapples are an excellent source of vitamin C and of manganese.

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