© 2010 Basia Kiwi Fruit Meal

Rainy Kiwi Fruit Meal


Kiwi Fruit Mono Meal 1

This rainy morning a bowl of kiwi fruit brightened up my breakfast.

Kiwi Fruit MealNutritional Information for Kiwi Fruit Monomeal

9 medium golden kiwis

417 kcal

86 E% carbohydrates

7 E% protein

7 E% fat

Kiwis are an extremely abundant source of vitamin C.  They are also a good source of calcium.  They are very abundant in vitamin K and they are a good source of potassium, copper, and manganese.

One Comment

  1. Posted October 3, 2010 at 10:55 pm | #

    Possibly the BEST topic that I have read ever!?!

    -Thank you,
    Daren

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