© 2010 Basia Kiwi Fruit

Proudly Presenting Kiwi Fruit Monomeal

Kiwi fruit rack

A nice vintage rack of kiwi fruit for breakfast.  Golden kiwi fruit is becoming my favorite meal and snack food.  It is sweet and satisfying and very easy to eat.

Kiwi FruitNutritional Information for the Kiwi Fruit Mono Meal

9 medium size kiwi fruits

417 kcal

86 E% carbohydrates

7 E% protein

7 E% fat

Kiwis are an extremely abundant source of vitamin C.  They are also a good source of calcium.  They are very abundant in vitamin K and they are a good source of potassium, copper, and manganese.

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