© 2010 Basia Pineapple Monomeal

Pineapple Mono Meal

Not much can beat the sweet and lightly sour taste combination of a ripe pineapple.   Actually, this is what people often add to make a sweet and sour sauce.  But it is so much better in its natural form.

Nutritional Information for Pineapple Monomeal

1 medium size pineapple

227 kcal

94 E% carbohydrates

4 E% protein

2 E% fat

Pineapples are an excellent source of vitamin C and of manganese.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>