© 2010 Basia Pineapple Monomeal

Pineapple Mono Meal

Not much can beat the sweet and lightly sour taste combination of a ripe pineapple.   Actually, this is what people often add to make a sweet and sour sauce.  But it is so much better in its natural form.

Nutritional Information for Pineapple Monomeal

1 medium size pineapple

227 kcal

94 E% carbohydrates

4 E% protein

2 E% fat

Pineapples are an excellent source of vitamin C and of manganese.

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