© 2010 Basia Pineapple In Hand

Pineapple In Hand

A nice pineapple mono meal.

Nutritional Information for Pineapple Monomeal

1 medium size pineapple

227 kcal

94 E% carbohydrates

4 E% protein

2 E% fat

Pineapples are an excellent source of vitamin C and of manganese.

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