© 2010 Basia Oranges On A Plate

Oranges on a Plate

Today was filled with oranges.  This is one of the meals.  Actually, the meal was an orange smoothie, made up of these beauties.

Nutritional Information for Oranges Monomeal

6 medium oranges

412  kcal

91 E% carbohydrates

7 E% protein

2 E% fat

As most fruit oranges are a great source of water and fiber.  They are a great source of vitamin C.  They are also a good source of folate, thiamin, potassium and calcium.

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