Today was filled with oranges. This is one of the meals. Actually, the meal was an orange smoothie, made up of these beauties.
Nutritional Information for Oranges Monomeal
6 medium oranges
91 E% carbohydrates
7 E% protein
2 E% fat
As most fruit oranges are a great source of water and fiber. They are a great source of vitamin C. They are also a good source of folate, thiamin, potassium and calcium.