© 2010 Basia Oranges Mono Meal

Oranges Monomeal

Tomorrow it is time for shopping.  All that I had left today were oranges.  This is a good amount for me for breakfast.

Oranges MonoMealNutritional Information for Oranges Monomeal

7 medium oranges

480  kcal

91 E% carbohydrates

7 E% protein

2 E% fat

As most fruit oranges are a great source of water and fiber.  They are a great source of vitamin C.  They are also a good source of folate, thiamin, potassium and calcium.

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