© 2010 Basia Oranges Mono Meal Picture

Oranges Monomeal

When oranges are in season, they can be hard to resist.  I have a hard time eating more than 6 at a time, because they are usually pretty large and juicy.

Oranges Mono Meal PictureNutritional Information for Oranges Monomeal

6 medium oranges

412  kcal

91 E% carbohydrates

7 E% protein

2 E% fat

As most fruit oranges are a great source of water and fiber.  They are a great source of vitamin C.  They are also a good source of folate, thiamin, potassium and calcium.

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