© 2010 Basia Oranges In Nature Mono Meal

Oranges In Nature Mono Meal

This morning my orange mono meal got to bathe in the first rays of the rising sun.

Oranges In Nature MealNutritional Information for Oranges Monomeal

8 medium oranges

493 kcal

91 E% carbohydrates

7 E% protein

2 E% fat

As most fruit oranges are a great source of water and fiber.  They are a great source of vitamin C.  They are also a good source of folate, thiamin, potassium and calcium.

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