© 2010 Basia Oranges Mono Meal Picture 2

Orange Mono Meal

Sweet oranges for a sunny breakfast.  These are in season here now and have a wonderful sweet taste.

Orange Mono Meal PictureNutritonal Information for Orange Monomeal

6 medium oranges

412  kcal

91 E% carbohydrates

7 E% protein

2 E% fat

As most fruit oranges are a great source of water and fiber.  They are a great source of vitamin C.  They are also a good source of folate, thiamin, potassium and calcium.

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