© 2010 Basia Mangos In A Row

Mango Monomeal

Mangos are amazing.  When they are ripe they are just about the best fruit you could ever have.  They are rich in vitamin B6, and this is something you might be able to notice.  After taking B6 some people experience a warm, almost burning sensation in the body.  Some times you can get that from mangoes as well.

Mango Mono MealNutritional Information for Mangos Monomeal

3 mangos

404 kcal

94 E% carbohydrates

3 E% protein

3 E% fat

Mangos are a great source of vitamin A and vitamin C.  They also contain quite a bit of vitamin B6 and a bit of copper and potassium.

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