© 2010 Basia mangos mono meal pyrimid

Mango Magic

mangos mono meal

For brunch I conjured up some mangos, the old mango out of a hat trick.  It was a sunny and delicious meal.  When mangos are ripe they are some of my absolute favorite foods.mangos mono meal pyrimid

Nutritional Information for Mangos Monomeal

4 small mangos

430 kcal

84 E% carbohydrates

3 E% protein

3 E% fat

Mangos are a great source of vitamin A and vitamin C.  They also contain quite a bit of vitamin B6 and a bit of copper and potassium.

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