© 2010 Basia Mangos on a plate

Mango Flower Monomeal

Mango Flower Monomeal

Today it was mango time again.  The best way I know to eat mangos is to make little hedgehogs out of them.  On this occasion they turned out more like a flower.

Mangos on a plateNutritional Information for Mangos Monomeal

4 small mangos

430 kcal

84 E% carbohydrates

3 E% protein

3 E% fat

Mangos are a great source of vitamin A and vitamin C.  They also contain quite a bit of vitamin B6 and a bit of copper and potassium.

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