© 2010 Basia Kiwi Pyramid

Kiwi Pyramid

Kiwi Fruit Pyramid

These kiwi fruits can be wonderful if they are ripe.  They are slightly more sour than golden kiwi fruit.

Kiwi PyramidNutritional Information for Kiwi Mono Meal

6 medium kiwi fruits

278 kcal

86 E% carbohydrates

7 E% protein

7 E% fat

Kiwis are an extremely abundant source of vitamin C.  They are also a good source of calcium.  They are very abundant in vitamin K and they are a good source of potassium, copper, and manganese.

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