© 2010 Basia Plat of golden kiwi fruit

Kiwi Fountain Monomeal

Kiwi fountain mono meal

Today I started the day with a refreshing kiwi fountain monomeal.  This time I had 8 golden kiwis and a proper kiwi spoon to go with it.  Kiwi spoons are really practical.  They feel ergonomical.  They can cut a kiwi and are better than regular spoons when it comes to getting all of the kiwi meat out.

Plat of golden kiwi fruitNutritional Information for the Kiwi Fountain Meal

8 golden kiwis

370 kcal

84 E% carbohydrates

7 E% protein

7 E% fat

Kiwis are an extremely abundant source of vitamin C.  They are also a good source of calcium.  They are very abundant in vitamin K and they are a good source of potassium, copper, and manganese.

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