© 2010 Basia Kiwi Circle

Kiwi Circle

Sweet kiwis are golden.

Nutritional Information for Kiwi Monomeal

7 golden kiwis

319 kcal

86 E% carbohydrates

7 E% protein

7 E% fat

Kiwis are an extremely abundant source of vitamin C.  They are also a good source of calcium.  They are very abundant in vitamin K and they are a good source of potassium, copper, and manganese.

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