© 2010 Basia Golden Kiwi Meal

Golden Kiwi Monomeal

Golden kiwi fruit is a favorite because it is sweet and very easy to eat.  You do not even have to peel it.  Cutting it open and scooping out the delicious contents takes a few seconds.

Golden Kiwi MonoMeal

Nutritional Information for Kiwi Monomeal

8 golden kiwis

365 kcal

86 E% carbohydrates

7 E% protein

7 E% fat

Kiwis are an extremely abundant source of vitamin C.  They are also a good source of calcium.  They are very abundant in vitamin K and they are a good source of potassium, copper, and manganese.

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