© 2010 Basia Golden Kiwi Fruit Meal

Golden Kiwi Favorite


Kiwi Fruit Meal

As I have access to fresh ripe golden kiwi I tend have it almost on a daily basis.  It is not too sour, not too sweet and feel just perfect.  This morning I had 9 of these delicious fruits for breakfast.

Golden Kiwi Fruit MealNutritional Information Golden Kiwi Mono Meal

9 medium golden kiwis

417 kcal

86 E% carbohydrates

7 E% protein

7 E% fat

Kiwis are an extremely abundant source of vitamin C.  They are also a good source of calcium.  They are very abundant in vitamin K and they are a good source of potassium, copper, and manganese.

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