© 2010 Basia Monomeal of Bananas

Banana Mono Meal

Banana Mono Meal

Bananas are a great fruit to fall back on if you are having trouble finding fruit for a monomeal.  A medium banana will have around 100 kcal and so it is easy to know how much fuel you are getting.  These bananas are a little un-ripe.  They contain a little too much starch, but if there really is nothing else to eat, they are quite ok.

Nutritional Information for Banana Monomeal

Monomeal of Bananas7 medium bananas

735 kcal

93 E% Carbohydrates

4 E% Protein

3 E% Fat

They are a good source of electrolytes and a great source of vitamin B6.

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