© 2010 Basia Apples for mono meal

Apples Mono Meal


Apples Monomeal

Today I had a snack on some apples.  Unfortunately there were only four left, so the meal was rather small.  If you need the meal to sustain you for a longer period of time you should go for a larger amount.

Apples for mono mealNutrition Information for Apples Monomeal

4 medium apples

287 kcal

95 E% Carbohydrates

2 E% Protein

3 E% Fat

A good source of vitamin C.

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