© 2010 Basia Bucket of Kiwi Fruit for Monomeal

A Bucket of Kiwi Fruit

Green kiwi fruit at its best.  Having a meal of a green kiwi can be very satisfying, but the kiwi has to be ripe.  Otherwise it will be too acidic and you may feel a tingling sensation in the mouth after only a few fruits.

Kiwi bucket for monomealNutritional Information for Kiwi Monomeal

9 medium green kiwis

417 kcal

86 E% carbohydrates

7 E% protein

7 E% fat

Kiwis are an extremely abundant source of vitamin C.  They are also a good source of calcium.  They are very abundant in vitamin K and they are a good source of potassium, copper, and manganese.

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